How to Build Core Strength From Nothing

Core strength is the ability to control and stabilize your torso. Whether you’re lifting a heavy object or just sitting on the couch, it’s important to have a strong core. It helps to prevent injury and promotes better posture.

You can build core strength by performing exercises that engage the muscles of the erector spinae and pelvic floor. These muscles include the glutes, back, obliques, rectus abdominis, and hip flexors.

The classic leg raise exercise is a great way to engage the core. To do this, hold straight legs at about a 45 degree angle for a few seconds. This will strengthen your lower abs and improve your hip flexors.

A similar exercise is the plank. This is a basic core workout that involves holding a position for ten to thirty seconds. When doing this exercise, focus on controlling your breathing.

Another core-strengthening exercise is a toe touch. Place your hands in the air and gently move them up and down. Continue to do this for a few sets, then try to do it for longer periods.

Another beginner-friendly core exercise is the hip dip. It works your obliques, butt, and pelvic floor. Start with a plank position and then bend one arm so that the elbow reaches the floor. After doing this, push yourself back up to the starting position.

For a more advanced core workout, try a knee lift. This exercise is easy to do. Just lie on your back with your legs bent and your feet lifted. Do this for three sets of twelve to fifteen reps.